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          Total Barre?


          A high-energy program focusing on strength, flexibility, stamina and dynamic stability

          About Total Barre training program and certification

          The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Incorporating the Total Barre Foundational Principles, this program not only teaches choreography but pays particular attention to exercise essence and correct biomechanics of movement.